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No Excuses (Tax Fund Fitness)!!!!
In my neighborhood, the state officials have utilized our tax funds effectively and efficiently. On my numerous walks with the dog, we revisited a side of the park I’ve neglected. To my...
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Sweat and Stay Alive!
I know I have to do this! I have to do this to thank you…. Lungs, for continuing to give US energy and oxygen Especially during my workouts, oh yeah and getting rid of carbon dioxide Liver, for...
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Gladiator Gauntlet
That’s what this week’s training has felt like. I’ve been working out since last Saturday. None of these workouts have been mild either. Those doggone vegetables!!!! I’ve been alternating the days...
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Breakfast Protein Pizza with Poached Egg Attempt(1)
A tight schedule involving work hours increase and squeezing in a minimum of 15-30 minutes High Intensity Interval training has made my status “M.I.A.”. But today, I made the time. With summer...
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How To Tell You Are Closer to Fitness Goals
1.) The length of time grocery shopping are shorter due to your continuous research on nutrition. 2.) You realize how much you have saved by knowing what you need versus what you want (nutrition). 3.)...
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“Boiled” Brownies & Muscle Moonpies
Hey there, fitnesseurs!!! I did a good job this week with my diet including exceeding 1 GaL of water (per day) twice this week. To step it up a notch, I’m getting rid of all the peanut butter in the...
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I’m Only Happy When I’m Sore
Hey there, my fellow fitnesseurs!!!! By now, you’ve noticed I blog about once a week now. Using a bicycle and public transportation is so time consuming that one has to be disciplined with...
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Drops to Drizzles
With the aches on my joints from jogging, I’m resorting back to high intensity interval training full time. Judging by today’s workout and sweat capacity, that is a DIVINE decision. 350 TOTAL REPS=...
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Six Pack Portraits & Beach Bonfire
Greetings my fellow fitnesseurs!!! I hope your weekend was awesome. Summer time is the best time to catch up on all those activities and relationship bonding on your to-do list. Back in March, I...
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Chug-A Chug-A! Choo-Choo!!!
Yes, it was fun! Let’s not carried away, okay?! Just in time! What I need to stay trim and tight: Legs and Abs Superset Challenge from Tribesports: It feels like a while since...
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Assess Your Strength B4 Your Race!
Greetings, my fellow fitnesseurs!!! With summer here, many of you are taking on races: Tough Mudder, Spartan Race, Mud Run, etc. Tribesports has a lovely challenge to help you become the soldier,...
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Kudos to June
My fellow fitnesseurs, I hope all is well. As June closes in on us, my mind begins to decipher my latest accomplishments and the must-do list for July. How was your week/month??? Here is my fitness...
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“Wiped Out” of Bucketlist
Thanks to a deal on Bloomspot, I have checked off another activity on my 2013 Vision board. On Wednesday, I arrived on Venice Beach at 9:00 A.M. for a surf lesson. After signing the waiver, we made...
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Getting Off the High In July!
Good day, fellow fitnessurs! After the Independence Day celebration, it was hard getting back into the workout mode. On Saturday morning, I got up for a jog. I got to the park and made it around...
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Just Add Protein Powder! A Breakfast Pocket Recipe
Happy Friday, fitnesseurs! I am back to my soy protein. I think I should stop denying this convenient product; it works; hello, that six pack was built using it. I eased up on my diet since the...
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#Gamechanger Colin: A Fitness Blogger Interview
Hi, everyone!!! My name is Colin DeWaay and I have a fitness blog over at http://uberbeastmode.wordpress.com/. It is an honor that Yvonne asked me to do this interview as she has become a good friend...
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Fitness and Diet Update
Hello there, my fellow fitnesseurs! I recently fell into a little rut (4 days off) meaning I didn’t feel like working out much and even the thought of it was so draining that I just didn’t bother. I’m...
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Got My Groove Back
My fellow fitnesseurs, I hope you have a rewarding weekend ahead; whether it be a day at the beach, park, or going to the mall, a movie night, or even just catching up on sleep. Mine is to not only...
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